Maple Grove Farms - Maple Grove Farms Pancake & Waffle Mix Whole Wheat Blend has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Maple Grove Farms - Maple Grove Farms Pancake & Waffle Mix Whole Wheat Blend has been given a composite ranking of 48, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 4% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 396.8 mg | 39.7% | Top 10% | Very High |
Iron | 2.6 mg | 14.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1058.2 mg | 44.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.4 g | 23.8% | Top 30% | High |
Dietary Fiber | 7.9 g | 31.7% | Top 10% | Very High |
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 314
Protein 10.5 g | Carbs 68.1 g | Fat 1.3 g
Per 100g | Calories 349
Protein 43.6 g | Carbs 32 g | Fat 7.3 g
Per 100g | Calories 257
Protein 5.1 g | Carbs 38.5 g | Fat 9 g
Per 100g | Calories 331
Protein 11 g | Carbs 68.3 g | Fat 4.4 g
Per 100g | Calories 344
Protein 10.6 g | Carbs 71.4 g | Fat 0 g
Per 100g | Calories 347
Protein 9.3 g | Carbs 69.4 g | Fat 4.6 g
Per 100g | Calories 347
Protein 9.3 g | Carbs 71.8 g | Fat 3.5 g
Per 100g | Calories 309
Protein 8.8 g | Carbs 68.3 g | Fat 0 g
Per 100g | Calories 349
Protein 0 g | Carbs 88 g | Fat 0 g
Per 100g | Calories 349
Protein 0 g | Carbs 88 g | Fat 0 g
Per 100g | Calories 309
Protein 8.8 g | Carbs 68.3 g | Fat 0 g
Per 100g | Calories 331
Protein 8.8 g | Carbs 70.5 g | Fat 1.1 g